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Loki123
Journal
19 Sep 13
Loki123's Journal, 19 Sep 13
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Weigh In record (no journal entry) for 19 September 2013
62 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2013:
995 kcal
Fat: 38.08g | Prot: 27.76g | Carbs: 137.94g.
Breakfast:
Мороженое, Яблоко.
Lunch:
Нектарины.
Dinner:
Жареная или Запеченная Курица, Макароны Отварные, Snickers Super.
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Loki123's Weight History
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