Weigh In record (no journal entry) for 28 July 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.07g | Prot: 98.59g | Carbs: 142.12g.
Breakfast: Müller Milchreis High Protein Schoko. Lunch: Philadelphia Schnittlauch, Böklunder Putenbrust-Filet-Roulade, Mühlen Gold Unser Kerniges (58g). Dinner: Rocka Nutrition Pink Pizza Margherita. Snacks/Other: REWE Putensalami, K-Classic Thunfisch in Eigenem Saft , Grüne Brechbohnen, Herta Finesse Putenbrust, Buko Balance. more...
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Losing 1.1 kg a Week
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only_li_sa's Weight History
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