Weigh In record (no journal entry) for 28 July 2020
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111 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 24.01g | Prot: 57.13g | Carbs: 37.80g.
Breakfast: Süt, Domatesler, Kızarmış Yumurta, Torku Kaşar Peyniri. Lunch: Salatalık (Soyulmuş), Elma (Derisi Olmayan). Dinner: Tavuk Göğsü, Kabak Çorbası. more...
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3508 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Air Climber - 6 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MuhammedDurgun's Weight History
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