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chrisallen2
Journal
28 Jul 20
chrisallen2's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
129.3 kg
Lost so far:
2.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1568 kcal
Fat: 46.63g | Prot: 123.78g | Carbs: 158.28g.
Breakfast:
Egg, HP HP Sauce, Hovis Wholemeal Brown Bread, Asda Olive Spread Light.
Lunch:
Light Tuna Fish (Drained Solids In Water, Canned), White Rice.
Dinner:
Salisbury Steak with Gravy (Mixture), Green Peas, Idaho Spuds Potatoes.
more...
3176 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chrisallen2's Weight History
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