Weigh In record (no journal entry) for 28 July 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.88g | Prot: 75.54g | Carbs: 141.71g.
Breakfast: Torku Banada, Dost Süzme Peynir, Karpuz, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ceviz, Tarçın, Limon Suyu, Yeşil Çay. Dinner: Eti Negro, Haşlanmış Tavuk Göğsü, Karpuz, Salçalı Makarna. Snacks/Other: Casey Kakaolu Fındıklı Kek. more...
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Losing 2.8 kg a Week
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