Weigh In record (no journal entry) for 28 July 2020
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 24.11g | Prot: 92.00g | Carbs: 58.81g.
Breakfast: Sugar, Almarai Skimmed Milk, Rich Bake توست بالردة, Greensalad Green Salad, جبنة قريش قابيل جبنة قريش قابيل, Boiled Egg. Lunch: White Rice, سلطة خضراء Vegetables, بابا غنوخ بابا غنوج, Chicken Drumstick. Dinner: Watermelon Juice. more...
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Losing 3.5 kg a Week
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sara elfishawy's Weight History
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