Weigh In record (no journal entry) for 28 July 2020
|
111 kg
Lost so far: 3.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 23.60g | Prot: 85.38g | Carbs: 94.78g.
Breakfast: Pastèque. Lunch: Carbonade Flamande, Pâtes (Cuites). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Carrefour Betteraves Rouges. Snacks/Other: Pommes Granny-Smith, Auchan Yaourt aux Fruits Mixés. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jean christiaens's Weight History
|