ElaineCTH's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

90.1 kg Lost so far: 8.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

447 kcal

Fat: 12.53g | Prot: 63.57g | Carbs: 19.65g. Lunch: Sadia Filezinho de Frango (Sassami), Pepino (Descascado). Dinner: Coblens Ovos de Codorna em Conserva, Contra-filé. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos, Morangos. more...

2668 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ElaineCTH's Weight History

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ElaineCTH's Journal, 28 Jul 20

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ElaineCTH's Weight History