Weigh In record (no journal entry) for 17 January 2020
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1975 kcal
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Fat: 54.14g | Prot: 68.26g | Carbs: 322.82g.
Breakfast: Café com Açúcar, Asa de Frango Frita sem Revestimento (Pele Consumida), Macaxeira Cozida. Lunch: Laranja Pêra, Seara Filezinho de Peito (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Arroz com Cenoura, Feijão Carioca Cozido. Dinner: Mungunzá. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Marilan Bolacha Cream Cracker, Banana Prata, DIA Manga Espada. more...
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cnthiam1307's Weight History
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