Weigh In record (no journal entry) for 28 July 2020
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.00g | Prot: 76.84g | Carbs: 54.65g.
Breakfast: Coffee, Whole Milk, Sheila G's Brownie Brittle, Fresh Made Low Fat Farmer Cheese, Spence & Co Nova Lox, Joseph's Lavash Bread. Lunch: Freshly Chicken Livorno. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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Gaining 1.3 kg a Week
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lulesikalona's Weight History
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