Weigh In record (no journal entry) for 28 July 2020
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127.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 83.85g | Prot: 54.68g | Carbs: 95.19g.
Breakfast: Melitta Café sem Açúcar , Ovo, Milani Pão de Forma Integral. Lunch: Cenouras, Arroz Branco (Cozido), Azeitonas Verdes, Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Repolho Refogado. Dinner: Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Repolho-Roxo, Cenouras, Tomates Vermelhos, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pink Aveia em Flocos, Melão, Banana Prata. more...
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221 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gaabscoelho's Weight History
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