Weigh In record (no journal entry) for 28 July 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 23.83g | Prot: 128.79g | Carbs: 158.94g.
Breakfast: Santa Clara Leche Entera, Nestlé Carlos V Cereal, Muscle Pharm Combat 100% Whey, Plátano. Lunch: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Dinner: Herdez Lomo de Atún en Agua, Pimientos Verdes, Brócoli, Jitomate, Cebollas. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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