msd8yo's Journal, 28 Jul 20


View Diet Calendar, 28 July 2020:
1360 kcal Fat: 48.94g | Prot: 50.00g | Carbs: 196.38g.   Breakfast: Sasa Santan Bubuk, Maizenaku Tepung Pati Jagung,  Brown Sugar ,  Cooked Pumpkin,  Banana. Lunch:  White Wheat Flour (All Purpose) , Bimoli Minyak Goreng,  Red Onions,  Scallions or Spring Onions ,  Garlic ,  Tomatoes,  Chili,  White Pepper , Tempeh, Indonesian Dried Salted Fish,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Bihunku Rasa Soto,  White Rice. Dinner:  Papaya. Snacks/Other: Breadfruit,  Coconut ,  Brown Sugar ,  Sticky Rice, Aice Es Krim Mochi, Dry Roasted Peanuts (with Salt). more...
1959 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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