Weigh In record (no journal entry) for 28 July 2020
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94.1 kg
Lost so far: 34.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 39.70g | Prot: 37.20g | Carbs: 89.85g.
Breakfast: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Tereyağlı Pirinç Pilavı, Erpiliç Tavuk Döner. Snacks/Other: Şöbiyet. more...
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Losing 3.5 kg a Week
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mehmetosn's Weight History
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