bb2184's Journal, 07 Nov 10

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Weigh In record (no journal entry) for 07 November 2010

68.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2010:

1146 kcal

Fat: 60.30g | Prot: 44.10g | Carbs: 108.43g. Breakfast: white bread, egg, kids cliff bar. Lunch: brocolli, beef roast. Dinner: chocolate. Snacks/Other: mixed nuts. more...

2422 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bb2184's Journal, 07 Nov 10

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