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Algosia
Journal
28 Jul 20
Algosia's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
65.8 kg
Lost so far:
9.1 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1027 kcal
Fat: 55.29g | Prot: 39.87g | Carbs: 95.74g.
Breakfast:
Salatalık, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Süt, Patatesli Omlet.
Dinner:
Cacık, Kuru Patlıcan Dolması.
Snacks/Other:
Magnum Classic.
more...
2190 kcal
Exercise:
Hiking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Algosia's Weight History
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