Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.24g | Prot: 170.19g | Carbs: 134.80g.
Breakfast: Coco Rallado, Whey Protein, Salvado de Avena, Clara de Huevo, Queso Crema Finlandia Balance, Whey Protein, Salvado de Avena, Almendras, Clara de Huevo, Calabaza Cocinada. Lunch: Queso Crema Finlandia Balance, Castañas de Caju, Fideos Integrales, Pechuga de Pollo sin Piel, Espinacas, Cebollas. Dinner: Coreanito, Tomate Triturado, Lomos de Atún al Natural, Huevo, Merluza. Snacks/Other: Queso Port Salut, Jamón Natural Cocido, Leche Descremada en Polvo, Salvado de Avena, Huevo. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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francoleonelosorio's Weight History
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