Gi garcez's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

86.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g. Breakfast: Café (Infusão). more...

2555 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Gi garcez's Weight History