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563 kkal....malam
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1745 kcal
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Fat: 39.09g | Prot: 147.40g | Carbs: 223.94g.
Breakfast: Kopi, Jeruk, Pepaya, Kacang Arab, Ansell Brown Sugar, Prochiz Cheddar Cheese. Lunch: Kem Chicks Sayur Toge, Tomat, Kecipir, Terung, Ikan Tongkol, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kacang Arab, Labu Dimasak, Ubi Dimasak, Jagung Rebus, Kubis, Kem Chicks Sayur Toge, Buncis, Sawi Dimasak (dari Segar). Snacks/Other: Maicih Basreng, Kusuka Keripik Singkong, Jeruk, Tricks Baked Crisps, Carnivor Whey Protein Isolate, Roti Panggang Putih. more...
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