Weigh In record (no journal entry) for 28 July 2020
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89 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.94g | Prot: 52.93g | Carbs: 71.59g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere . Lunch: Wiesenländer Wiesenländer Leicht . Dinner: Coca-Cola Coca-Cola Zero, Zitrone, Rote Zwiebeln, Petersilie, Rapsöl, Baktat Kichererbsen, Milbona Griechischer Joghurt 2%, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Red Bull Energy Drink. more...
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Losing 11.0 kg a Week
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huysuzkiz1's Weight History
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