Weigh In record (no journal entry) for 28 July 2020
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.43g | Prot: 25.54g | Carbs: 62.45g.
Breakfast: Slim-Fast Chocolate Shake, Coffee with Semi-Skimmed Milk. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Sainsbury's Melon Medley, Coffee with Semi-Skimmed Milk, Water. more...
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Losing 2.8 kg a Week
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Lesley ward's Weight History
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