Weigh In record (no journal entry) for 28 July 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 59.05g | Prot: 72.36g | Carbs: 234.44g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Blueberi Beku, Pisang. Lunch: Kakap (Ikan) (Spesies Campuran), Tempe Mendoan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Croissant Coklat, Pisang Goreng, Kacang Merah , Chatime Matcha Tea Latte, Quaker Oat Cookies. more...
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Losing 0.7 kg a Week
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bemby1102's Weight History
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