Weigh In record (no journal entry) for 28 July 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.51g | Prot: 58.05g | Carbs: 173.04g.
Breakfast: ICA Basic Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Lax-Sashimi, Fullkornsbröd, Vitt Bröd, ICA Basic Äppelmos, Arla Mellanmjölk 1,5%, Garant Mannagrynsgröt. Dinner: Kokt Ägg, Spenat, Potatis (Skalad, utan Salt, Kokt), Potatis (med Skal, med Salt, Kokt), ICA Fiskpinnar. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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