barbara_ribas's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

73.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1125 kcal

Fat: 45.92g | Prot: 86.27g | Carbs: 84.36g. Breakfast: Pão Low Carb de Castanha, Dolce Gusto Caffe Buongiorno, Danone YoPRO Natural, Morangos, Benni Manteiga Ghee. Lunch: Panqueca Fit com Carne. Dinner: Panqueca Fit com Carne, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Quaker Aveia em Flocos, Banana Prata. more...

2121 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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barbara_ribas's Journal, 28 Jul 20

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