Weigh In record (no journal entry) for 28 July 2020
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65 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 38.32g | Prot: 20.57g | Carbs: 14.86g.
Breakfast: Ovo Mal Cozido. Lunch: Santa Clara Ricota Fresca, Queijo Parmesão (Ralado), Yorgus Iogurte Natural, Gallo Azeite de Oliva Extra Virgem, Rúcula. Snacks/Other: Cacau Show Lá Creme, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.5 kg a Week
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barbarabeek's Weight History
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