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餐前水/早餐吃過澱粉
早餐/小杯沙拉*1+全麥鮪魚蛋起司（吃一片麵包）+玉米蔥抓餅四口+熱拿鐵
中餐/青菜兩種+豆腐麵+牛腱肉+滷蛋
下午/珍奶+牛扎糖*2+魷魚絲
晚餐/豆腐麵+剪牛肩小排+節瓜
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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candychou0319's Weight History
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