Weigh In record (no journal entry) for 28 July 2020
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 23.66g | Prot: 33.04g | Carbs: 64.03g.
Breakfast: NutriSari Jeruk Nipis, Risoles. Lunch: Sari Roti Sandwich Krim Keju, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Telur, Bawang Merah, Nasi Putih, Tahu. more...
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Losing 0.7 kg a Week
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Novia amilia's Weight History
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