Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 48.80g | Prot: 52.44g | Carbs: 201.57g.
Breakfast: Bolo de Leite Ninho, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Panco Pão de Coco. Lunch: Perdigão Linguiça Calabresa, Ovo Frito, Macarrão, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). more...
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Gaining 0.2 kg a Week
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Karen Lana's Weight History
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