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conte.dracula
Journal
20 Sep 13
conte.dracula's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
71.9 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2013:
2697 kcal
Fat: 156.21g | Prot: 113.29g | Carbs: 206.73g.
Breakfast:
Zucchero, Caffè Espresso, Doria Bucaneve .
Lunch:
Mulino Bianco Sfoglia di Grano Salati.
Dinner:
La Bottega del Gusto Salame Milano , Pane Bianco.
Snacks/Other:
Salsiccia di Maiale, Pane Bianco.
more...
2159 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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conte.dracula's Weight History
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