Weigh In record (no journal entry) for 28 July 2020
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110 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 80.88g | Prot: 151.87g | Carbs: 150.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kiwi, Molico Leite Desnatado, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (com Casca), Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Vinho Tinto de Mesa, Vinho Zinfandel, Ovo Cozido, Pamplona Pernil Suíno Temperado, Kiwi, Kiwi, Laranjas. more...
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3488 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leonardo Semenzato's Weight History
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