Weigh In record (no journal entry) for 28 July 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 23.35g | Prot: 173.55g | Carbs: 193.20g.
Dinner: Myprotein Protein Cookie, Nattura Fiocchi di Avena Biologici, Foodspring Whey Protein Cookies & Cream, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Uva, Ciliegie, Chiquita Banana, Selex Gallette di Farro, Mare Polpi Indopacifi Puliti Congelato, Findus Piselli Novelli, Peperoni. more...
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steady weight
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