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sahurnya pake bubur ayam oatmeal❤️
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1550 kcal
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Fat: 79.22g | Prot: 81.83g | Carbs: 130.52g.
Breakfast: Pisang, Jahe, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Buah Pir, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Telur, Quaker Instant Oatmeal, SuperIndo Lada Putih Bubuk, Ellenka Fiber Creme, Garam, Cabai Merah atau Rawit. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bimoli Minyak Goreng, Jahe, Telur, Kunyit, Gula Pasir, Garam, Sereh, Dada Ayam, Ketumbar. Snacks/Other: Aice Susu Telur, Prochiz Cheddar Cheese, Tropicana Slim Sweetener , Forvita Margarine Forvita, Ellenka Fiber Creme, Telur, Baking Soda, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Beng-Beng Share It. more...
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 Comments
28 Jul 20 by member: destidega
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29 Jul 20 by member: lolyta pshp
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enak itu kak? boleh resepnya?
29 Jul 20 by member: salwaadfrzais
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35 gr oatmeal
50gr dada ayam rebus
200 ml air
sejempol jahe
1btr telur rebus
1loncang daun bwang
30gr sawi
6gr fiber creme
1/4 sdt garam
1/4 sdt lada
cabe rawit (optional)
bawang goreng secukupnya
30 Jul 20 by member: rifsyeee
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-panaskan air, masukkan ayam dan jahe, sisihkan.
-panaskan air bekas rebusan ayam, tuangkan oatmeal, fiber creme, garam, dan lada, aduk.
-masukkan sawi, cabe rawit, dan sedikit daun bawang.
-masak dan terus diaduk hingga jadi bubur
-tuang ke wadah, tambahkan ayam rebus yg sudah d suwir, telur rebus, bawang goreng, daun bawang, dan kecap ( ak pke kecap manis 1sdt aj)
30 Jul 20 by member: rifsyeee
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30 Jul 20 by member: bismillah_diet_sukses
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30 Jul 20 by member: rifsyeee
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rifsyeee's Weight History
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