Weigh In record (no journal entry) for 29 July 2020
|
47.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 32.98g | Prot: 40.11g | Carbs: 62.51g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Seledri Dimasak, Sawi Dimasak (dari Segar), Kubis, Udang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kaldu Ayam, Bakso Daging Sapi. Dinner: Pizza Hut Meat Lovers. more...
|
|
1390 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Motorbike Riding - 2 hours, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
junniaus's Weight History
|