makica22's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

80 kg Lost so far: 14.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

655 kcal

Fat: 11.55g | Prot: 32.62g | Carbs: 103.76g. Breakfast: Chia-Samen, Blaubeeren, Haferflocken. Lunch: Pedon Grüne Erbsen Pasta, Pedon Grüne Erbsen Pasta. Snacks/Other: Kokosöl. more...

2295 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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makica22's Journal, 29 Jul 20

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makica22's Weight History