Weigh In record (no journal entry) for 29 July 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.05g | Prot: 48.69g | Carbs: 58.77g.
Lunch: 炒高麗菜, 白切雞, 水煮蛋, 肉包. Snacks/Other: 華元 洋芋片. more...
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Losing 2.1 kg a Week
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