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claudinhamm
Journal
28 Jul 20
claudinhamm's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
78.8 kg
Lost so far:
6.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1390 kcal
Fat: 43.36g | Prot: 58.05g | Carbs: 189.32g.
Breakfast:
Bolo de Laranja, Pão Francês, Café com Açúcar.
Lunch:
Tipiak Couscous Marroquino, Bife de Carne de Vaca, Arroz Branco.
Dinner:
Queijo Coalho, Sadia Mussarela, Tapioca.
Snacks/Other:
Bolo de Laranja.
more...
331 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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claudinhamm's Weight History
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