Weigh In record (no journal entry) for 29 July 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 6.53g | Prot: 31.95g | Carbs: 52.74g.
Breakfast: Apel. Lunch: Sawi Putih, Ikan Layang, Ikan Teri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.2 kg a Week
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AnisaFajria's Weight History
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