Weigh In record (no journal entry) for 29 July 2020
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.53g | Prot: 87.77g | Carbs: 94.85g.
Breakfast: Susu Kedelai. Lunch: Captain Oats Instant Oatmeal, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk. more...
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Losing 0.4 kg a Week
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Dindawr8's Weight History
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