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742 kcal
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Fat: 25.30g | Prot: 24.84g | Carbs: 105.82g.
Breakfast: Quaker Instant Oatmeal. Lunch: You C1000 Vitamin Apple, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Pepes Tahu, Telur Balado. Snacks/Other: Tahu Gejrot, Nescafe Honey Latte, Getuk. more...
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1293 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
tropicanaslim bagus yang low fat apa skim milk buat diet?
28 Jul 20 by member: faisabdilah
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@faisabdilah: skim milk itu kan juga low fat. Sama aja bagusnya menurutku
28 Jul 20 by member: Icha Devitta
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Icha Devitta's Weight History
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