Weigh In record (no journal entry) for 12 June 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 31.82g | Prot: 127.08g | Carbs: 397.19g.
Breakfast: Susu Kedelai, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: PH Nutrition Mass Gainer, Susu (Susu Murni), Susu (Susu Murni). more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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summa.isme's Weight History
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