Weigh In record (no journal entry) for 29 July 2020
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100 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 25.11g | Prot: 100.53g | Carbs: 35.90g.
Lunch: Royco Royco Ayam, Bayam Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Kacang Tanah, Pepaya. more...
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Losing 0.6 kg a Week
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sriheljanan's Weight History
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