daisylongga's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

57.6 kg Lost so far: 39.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

977 kcal

Fat: 42.97g | Prot: 37.65g | Carbs: 114.25g. Lunch: Beef Meatballs, Monde Fried Cookies, Superindo Kerupuk Kemplang Panggang, Black Forest (Chocolate-Cherry) Cake, Tempeh (Cooked) , Soup, White Rice. more...

1464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daisylongga's Journal, 29 Jul 20

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daisylongga's Weight History