Weigh In record (no journal entry) for 29 July 2020
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51.4 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.57g | Prot: 52.29g | Carbs: 155.26g.
Breakfast: Pisang. Lunch: Bango Kecap Manis, Sawi Putih, Telur Dadar, Sayur Asem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih Instan, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kraft Milky Soft, Pisang, Roti Gandum, Greenfields Hi-Calcium Low Fat Milk. more...
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Gaining 3.5 kg a Week
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selanurp's Weight History
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