Weigh In record (no journal entry) for 25 July 2020
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83.7 kg
Lost so far: 40.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 88.79g | Prot: 121.19g | Carbs: 189.79g.
Breakfast: Greenfields Skimmed Milk (250ml), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Taro (with Salt, Cooked) , Fried Tofu , Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Taro (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bread, Alfamart Stik Keju. more...
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Gaining 0.8 kg a Week
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