Weigh In record (no journal entry) for 29 July 2020
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55.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 72.89g | Prot: 96.30g | Carbs: 216.37g.
Lunch: 7-11 明太子軟法麵包, 芭樂, 水果芝士蛋糕, 牛肉丸, 越南米紙卷（加蔬菜，肉和/或蝦）, 7-11 鹽酥雞, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 茶葉（水泡，低k咖啡因）, 茶葉（水泡，低k咖啡因）, 茶葉（水泡，低k咖啡因）, 嬌顏晳, 嬌顏晳, 統一 無加糖高纖豆漿, 水, 水. more...
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1766 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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janewei1229's Weight History
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