Weigh In record (no journal entry) for 29 July 2020
|
91.8 kg
Lost so far: 7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 24.37g | Prot: 66.69g | Carbs: 127.10g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Lunch: Cabai Merah atau Rawit, Bawang Putih, Lada Hitam, Bango Kecap Manis, Saus Teriyaki, Dada Ayam, Jagung Manis Kuning, Wortel, Jamur. Dinner: Jambu Biji, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|