Weigh In record (no journal entry) for 29 July 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.30g | Prot: 85.73g | Carbs: 151.21g.
Breakfast: Trevalli Ricotta Fresca, Nestlé Kefir Sveltesse, Bontà della Natura Miele Millefiori, Uva Sultanina, Céréal Crusca d'avena, Zucchero, Uovo. Lunch: Patata Bollita, Carote Bollite, Brodo di Pollo, Frittata di Uova o Uovo Strapazzato, Rolnik Crauti Tritati in Agrodolce, Bollito di Pollo. Dinner: Olio Extra Vergine di Oliva, Cipolle, Vino Rosso da Tavola, Pomodori, La Pila Nerone, Rio Mare Tonno Super Naturale. Snacks/Other: Uva Bianca, Pere, Nestlé Kefir Sveltesse, Wasa Integrale. more...
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2323 kcal
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Exercise:
Treadmill - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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