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jotaccf
Journal
30 May 19
jotaccf's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
124 kg
Lost so far:
0 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Café.
more...
3279 kcal
Exercise:
Aerobics - 4 minutes, Stretching (yoga) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes.
more...
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jotaccf's Weight History
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