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makan siang hari ini 1jam baru abis wksksksk
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1228 kcal
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Fat: 31.63g | Prot: 69.32g | Carbs: 180.11g.
Breakfast: Ubi Jalar (Manis), Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Selada Daun Hijau, Pakcoy, Bayam Dimasak (dari Segar), Pecel, Tempe Rebus, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Semangka, Semangka, Sari Roti Roti Tawar Gandum (1), Ubi Jalar (Manis). Snacks/Other: Apel. more...
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2579 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Abdominal (Sit Ups) - 1 hour and 9 minutes, Fitness Training (Workout) - 2 hours and 34 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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