|
Finally under 60kg!! For me this is the first and the most important target in this journey!Change of habits is key, strangely I should thank the lockdown for slowing down my fast daily routine so I could focus on different things I usually didn't think about.
|
59.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 40.77g | Prot: 74.99g | Carbs: 113.37g.
Breakfast: Jackson's Brown Bloomer, Poached Egg (with Salt). Lunch: Tesco Flat Peaches, Waitrose Duchy Organic Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Sweetheart Cabbage, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g). Dinner: Tesco Seedless Red Grapes, Chicken Wing (Skin Not Eaten), Extra Virgin Olive Oil, Capers , Waitrose Essential Chopped Tomatoes, Tesco Penne Pasta. Snacks/Other: Isigny Ste Mère Crème Fraîche D'isigny . more...
|
|
1909 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
No worries! The book has been some kind of epiphany for me hehe let’s see if it works 🤗
30 Jul 20 by member: Chlorella_6
|
30 Jul 20 by member: Anne_145
|
What d’you mean?! That quickly? I just told you 🤪
30 Jul 20 by member: Chlorella_6
|
It's working for you I mean!
30 Jul 20 by member: Anne_145
|
Thanks all, Omshawf you have lost a lot of weight too....die of happiness under 60kg 🤣🤣🤣!!!
Anne and Chlorella your discussion is really interesting, I've never thought about menopause before 🤔!
Chlorella which is the author and title of the Catalan book? I prefer Spanish version however Catalan is even closer to Italian!!
30 Jul 20 by member: claudiadip
|
I was joking Anne 😜. I’ve just read it. My weight now is 53, but it was 57 at the beginning of April 😓... Claudia, the author is Xevi Verdaguer “Transforma tu salud”. In Nápoles and Sardinia they speak sth close to Catalan, right?
30 Jul 20 by member: Chlorella_6
|
30 Jul 20 by member: Chlorella_6
|
Yes exactly, when I lived in Barcelona I found Catalan really similar to Liguria region dialect too (anyway they are so close geographically) however I focus on Spanish rather than learning Catalan 😁😂😁!!
30 Jul 20 by member: claudiadip
|
Sorry claudiadip, we hijacked your post. But I am glad you found it interesting. I will get the Spanish version.
30 Jul 20 by member: Anne_145
|
30 Jul 20 by member: Chlorella_6
|
*regarding Catalan... I think it’s more than the geographical proximity... they had the same king in Naples than in Aragón at some point...? Well, not much to do with food and diets he he 😃
30 Jul 20 by member: Chlorella_6
|
Do not worry at all Anne, it's entertaining and interesting to read your chat and perfectly related to the topic!! Yes chlorella probably with Aragon's kings and rein we went too far.....but I like to digress, it's my way to keep focus otherwise I lose interest and would be to boring 😅!! Thanks both
30 Jul 20 by member: claudiadip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiadip's Weight History
|